Yoga

Om And Yoga – What Is That All About?
Om And Yoga – What Is That All About?

Yoga and the sound of “Ommm” have long been associated. It is the sound you hear when you enter a yoga class. But does it have any true meaning? Some people call it “the sound of the universe”, but is that really what it is? Just like most spiritual things, “Ommmm” is something that easily […]

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To Yoga Or Not To Yoga With Your Exercise Routine – That Is The Question!
To Yoga Or Not To Yoga With Your Exercise Routine – That Is The Question!

To get the max from your day, you have to learn how to self-manage, and that is notoriously a challenge for most of us. And there isn’t any cookie-cutter plan that everyone can follow because we’re all different. What works for your co-worker won’t work for your neighbor and neither one of their plans won’t […]

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