On October 22, 2021, we wear pink ribbons to raise breast cancer awareness. Breast cancer is the most prevalent cancer in women. It affects not only women, but also a percentage of men.
In 2020, around 7.8 million women around the world were diagnosed with breast cancer. In the same year, more than 650,000 lost their battle against it.
Prevention and timely diagnosis are possible and crucial for decreasing the numbers of those whose lives are at risk. Raising awareness and learning about ways to prevent breast cancer is the first step.
Best Ways to Prevent Breast Cancer According to the Experts
Preventing breast cancer can be possible. As with all health conditions, awareness, incorporating medical advice, and adopting a healthy lifestyle can make a big difference.
We create high-vibrational jewelry and home decor, and we certainly don't claim to be medical experts. We have, however, researched what the experts say when it comes to preventing breast cancer, and here's what we found...
Get Regular Exercise
Now only does exercise regenerate the mind, body and soul, but women who lead an active lifestyle have a decreased chance of developing malignant cancer compared to those who don’t. Taking the time for even a light walk or establishing a simple, but regular exercise regimen burns fat and prevents unwanted health issues.
To get moving and raising awareness at the same time, you can join the pink ribbon walk, which is dedicated to all who are battling breast cancer, those who have lost someone to the disease, or those who simply want to raise consciousness about it.
Eat Carotenoid-Rich Foods
Planning your diet wisely and enriching it with organic, nutritious fruits and vegetables is one of the best ways to maintain good health, making it one of the best ways to prevent breast cancer. Nutrients found in leafy greens and red vegetables include a wide range of essential ingredients that prevent further cell damage and ensure cell regeneration.
Carotenoids, in particular, are incredible antioxidants that can be found in yams, turmeric, tomatoes, carrots and other foods that are orange or red in color. Enriching your diet is an essential part of prevention, self-care, and maintaining good breast health, no matter the age.
Alcohol has a negative influence on hormone receptors in the body, impacting the production of estrogen, and damaging healthy cells. Women who drink rarely or not at all have a smaller chance of breast cancer development than those who drink more frequently.
Limiting alcohol consumption is one of the most important ways to prevent breast cancer and decrease the risk of malignant changes. This is especially important for those who have genetic predispositions and have reached menopause.
Maintain a Healthy Weight
Excessive weight is connected with many diseases and health issues, and breast cancer is one of them. This is particularly true for weight gain after the age of 40, when the body experiences big hormonal changes and metabolism slows down drastically. Ladies who have maintained a relatively healthy weight throughout their lives are generally ranked lower on the risk scale.
Being mindful of your diet helps control the amount of estrogen in your body, especially in your 40’s and beyond when estrogen progressively transforms into fat and raises the risk of breast cancer.
Breastfeed Your Babies
Not only do newborns benefit from the nutritional value of their mother’s milk, but so do their mothers. Breastfeeding affects the levels of estrogen in a woman’s body and it’s one of the most natural, medically explored ways to prevent breast cancer. Mothers who have breastfed their babies have essentially reduced their risk of developing cancerous cells in their breasts.
Sometimes the best way to stay healthy is to follow the natural cycles of nature. So, if you are a young mom, give breastfeeding some thought and consider it as an amazing option that benefits both baby and mom.
Limit Hormone Therapy
Many women, especially during menopause, experience hormonal changes which are managed with adequate hormone therapy. However, while hormone therapy can be an efficient way to balance hormones in the body, it needs to be limited or closely supervised by a professional.
In fact, breasts and the female hormone, estrogen, are closely entwined, and hormone therapy increases the risk of cancer development. That’s why avoiding it, if you can, is one of the best ways to prevent breast cancer.
Know How Dense Your Breasts Are
Ladies with dense breasts are more likely to develop cancer cells. That means they have more dense tissue than fatty tissue, which also makes it harder to examine and scan them. Understanding the physiology of your breasts will help you to be more conscious and aware of the possibility of cancer development so you can spot potential changes.
While natural density of breasts isn’t something that we can influence, we can control how we care for our body. While ladies with more breast tissue are at bigger risk than those with more fat, both groups can benefit from prevention techniques, as unfortunately neither is excluded from the possibility of tumor development.
Know Your Family History
Although not in all cases, the development and the risk of breast cancer is linked with genetic predisposition. Talk to your aunts, close relatives, and grandmas to gather important information and prepare you for regular checkups.
Being related to breast cancer survivors or having a history of breast cancer in your family doesn’t necessarily mean you will battle the disease, but it does put you at a higher risk. This is why ways to prevent breast cancer can sometimes be as simple as learning more about your family history and the history of illness, including both parents, not only your mother’s.
Do Self Breast Checks
Nobody knows your breasts better than you do. Doing regular breast self-exams serves as a quick and efficient method, and the best thing about it is that you can do it yourself in the comfort of your home. There are a few simple exercises and a few steps to follow, and none are time consuming.
After all, just like with seasonal flu or sore muscles, the first person to notice any change or anomaly is going to be you.
Get Mammograms Every 1-2 Years
Breast cancers develop unexpectedly and sometimes rapidly. A mammogram is a proven screening technique that is inexpensive, globally available, and used for tracking the early discovery of breast tumors. Scheduling your mammogram every year can give you peace of mind and help your doctor quickly spot suspicious changes.
Although mammograms are not one of the ways to prevent breast cancer, they can help you to overcome the disease due to early detection. The process is easy, the results are reliable, and every woman, especially in her forties or older, can benefit from it as a measure of precaution.
Mammograms function on the principles of X-ray radiation, which is why it is important to consult a medical expert in determining how often you should get yours. If skeptical or in doubt, you can find out more about the benefits and risks of mammograms here.
A Stunning, Pink Gift of Hope for Breast Cancer Patients & Survivors
With raised awareness and a measure of precaution and trusted advice, breast cancer can be successfully prevented and treated in early stages. That’s why many people look for pink gifts of awareness during this time of year.
To fight the battle together, and in honor of those who are fiercely fighting their battles, we have designed a Rose Quartz Feng Shui Tree with a pink ribbon to spread love, hope, and light to those who need it most.
In fact, when you purchase an item from our Rose Quartz collection this October 2021, we will donate 10% of the proceeds to the Making Strides Against Breast Cancer Walk in our Las Vegas community.
* The content of this article is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.