On June 12th, we celebrate a special, worldwide event that puts the spotlight back on us. We’re talking about Global Wellness Day, a special occasion to tune into ourselves, rest and replenish, and take care of our needs.
What is Global Wellness Day?
This special day is here for three main reasons…
It’s a Day for Self-Love
Global Wellness Day is a reminder to take a break from whatever you’re doing and shift the focus to tending to your wellbeing. This is a day that calls us to practice self-kindness and spoil ourselves with healthy choices because we frequently forget to do so.
It's Here to Bring More Peace Into Your Lives
This day reminds us to take a pause, quiet the stresses of our lives, and bring peace into our hearts and minds. It’s too easy to get hung up on going through life's motions without taking the time to go inward. Without that time for reflection, the stresses pile up, but when we turn inward, we experience more serenity.
It is a Day for Creating Healthy Habits
More than anything else, this special date reminds us that wellness living should become a mindset. Today is the perfect day to reset your engine, clear the gears, and prepare the terrain for achieving the health we desire. Although it’s just one day, it can set us up for a healthy lifestyle if we go into it with intention and purpose.
10 Wellness Living Tips to Take You Beyond Wellness Day
Self-care is practicing self-love through rituals, nourishment, and replenishing activities that feed the soul and raise your vibration. Here are 10 ways you can fuel your whole being by practicing wellness living…
Breathe Life Force Energy Into Your Body
When we breathe properly from the belly, it sends life force energy throughout the body, which is revitalizing and healing. Diaphragmatic breathing helps disperse oxygen equally through the whole body.
Try it for yourself and see the difference. Lie on your back and place one hand over the stomach and the other on your chest while breathing deeply. Feel the air travel to your stomach, filling it up like a balloon. Breathe out slowly and you’ll replenish your life force energy. You will feel more present and calm almost in an instant.
Surround Yourself with Higher Frequencies
Wearing healing crystals and spiritual symbols and placing spiritual home décor in your private sanctuary works to raise your frequency and the frequencies around you. These are powerful tools for wellness living that can transform energy and eliminate negativity from your space.
Because of their healing energies, these tools serve as catalysts for personal growth, helping us release what is holding us back. Best of all, these high frequencies can unblock, heal, and organically raise our vibration solely by being in our energy field.
Eat More Veggies & Drink More Water
Food has frequency too, and some foods vibrate higher than others. Veggies and fruits grown in organic fields absorb clean water and minerals from healthy soil. They are easily digestible and rich in essential vitamins and minerals. Adding more of them to your diet will help you feel healthier and raise your vibration as well.
Water is cleansing, and drinking more of it will refresh, replenish, and help restart both your body and mind. Clear as it is, water brings mental clarity and flushes out toxins from the body.
It’s so important to remember that we truly are what we eat, so why not choose the best for yourself?
One of the best wellness living tips we can integrate into our lives is being mindful of what we eat and the products we use. Like crystals, organic, unprocessed food that comes directly from nature have been exposed to the healing, natural energy of Mother Earth. Plus, choosing such foods is a shortcut to avoiding toxins in our food, like artificial colors or sweeteners.
Opting for cruelty-free, natural skincare, hair care products, and household cleaning products is not only an intelligent choice for the environment but a healthy, ethical, high-vibrational choice for you, as well.
Stretch Every Hour
A body in motion stays in motion, while a resting body wants to remain at rest. Embracing the power of a good stretch and moving throughout the day will keep organs function optimally.
Mindful stretching is a wellness living routine that will serve as a well-deserved reset so you can go about your day more efficiently. It will stimulate the energy flow, making you feel more refreshed and limber. Stretch a few times a day, and rest assured your body will thank you.
Spend Some Time Going Inward Each Day
When we go inward, we are undergoing spiritual self-care. Moments in solitude serve as the time-out we all need to keep our inner calm. This is a way to block unnecessary noise and nourish the mind and soul.
Tuning out the outside world can take many forms, from meditation to yoga, walks in nature, swimming, or even gardening. Unplugging electronics, putting aside things that keep you busy, and leaving other people’s opinions behind can help you ground yourself and tune in to what truly matters.
Get Your Heart Pumping
Doing exercise that gets the heart pumping is much more than physical activity; it is wellness living at its finest. Movement stimulates blood flow and sends oxygen throughout the body, promoting heart health and a healthy mind, body, and spirit.
Physical activity is also associated with the production of happy hormones. Taking a few minutes to work out occasionally throughout the day will help you stay flexible, avoid back pain, and improve your mood so you can seize the day each day.
Enjoy the Sun (in Moderation)
The sun is the primary life force, and without it, our mind, body, and soul cannot function as they should. To nourish the body and soul, give yourself permission to enjoy the benefits of natural light for 20-30 minutes a day, soaking in the warm rays of the sun.
Sunlight gives us vitamin D and increases serotonin levels, so enjoying it unfiltered and without sunscreen for a few minutes a day will help reconnect with the raw life force that is energizing you.
Follow the Stars
By discovering the spiritual strength in astrology, we can enjoy a form of wellness living that connects us with the Divine source. When we follow astrology, it allows us to have the universe on our side as we seek to manifest what we want and follow our life path.
One of the ways to get in touch with the universal compass is to follow the Moon cycles. This is an easy way to seek guidance from universal intelligence to get on track with your intentions and desires.
Give Yourself Permission to Care for Yourself
When we are the caretakers, we sometimes forget how essential it is to fill our cup first so that we can give truly and unconditionally. This is especially true for moms and busy people who carry the weight of the world on their shoulders.
Permit yourself the consistency of self-care. It is one of the most important wellness tips we can give you!
Let Global Wellness Day be an important reminder to stop getting so caught up in modern life. Self-care is often misinterpreted as a luxury, when in reality, health and wellness are an essential part of daily life. Which of these wellness tips are you going to do today to start your journey to wellness?