It has been proven that meditation and yoga both offer health benefits. The breathing, posing, stretching, allow the body and mind to relax. Both methods are helpful for anyone, regardless of age, athletic ability or gender. But finding the time to practice both is what holds most of us back from discovering the health benefits. […]
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Tibetan Singing Bowls have been dated as far back as 560 – 480 B.C. during the Buddha Shakyamuni period. Tradition says the bowls were brought to Tibet from India, as part of the Buddha teachings of the 8th century A.D. They came by way of Padmasambhava, the great tantric master. A state of deep relaxation […]
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